TEA MEDITATION

by EMILY KASMAN

Being able to set time aside for mindfulness in the morning can trickle into everything that you do through your day. One of the best ways that I've found to do this is a Tea Meditation. Allowing the process of brewing tea to be the only thing that you focus on brings your mind and body to the present moment.

Read more

WHAT ARE THE YAMAS & NIYAMAS?

by JENNIFERLYN CHIEMINGO

A few years back, I was introduced to the book, ‘The Secret Power of Yoga’ by Nischala Joy Devi. A book, written by a woman, that breaks down the Yoga Sutras and 8-Limbs of Yoga in a way that makes sense for everyday life.

Read more

 
View Schedule & Book on Your Mobile Device