Ginger GINGER
    saunders

Rachael RACHAEL
    helsel

EARLY BIRD GETS THE NAMASTE
{ sweat hard * rest hard }

Register

Sun's out we up!! Come get that Spring Namaste earlier so you have all day to glow! Our first ever morning workshop will start with a 40-minute sweaty, ass-kicking flow with Ginger that will begin on the mat, and then move into a deep stretch sequence using the wall with Rae. Practice will close with neck rubs and a shoulder press & then grab coffee with us on the bench!!

Cost: $40