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In this 2 hour in studio workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help you release whatever may be blocked in your Sacral.
Please reach out to Karina directly with any questions
Cost $40
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