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Join Leah Adams for a body-mind practice designed to soothe insomnia and deepen sleep. This full-moon experience will support you in releasing and moving stagnant energy through a meridian circuit flow, dropping down into deep relaxation. There will be a specific focus on enhancing and balancing the channels for the heart and liver, which according to Traditional Chinese Medicine is a traditional component in supporting restful sleep. Care for and replenish your well-being with this nourishing, deeply peaceful practice. Please bring a pen and paper✨

Cost: $30

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