Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR.
The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient and productive full body mobility and posture.
This combination of yoga and personal training increases your awareness of your body, builds strength, balance, agility, and taps you into limitless possibilities. In this workshop, Leah will lead you through a yoga flow sequence. Then Ryan will lead you through the similar yoga sequence with the R3BAR. Yoga + R3BAR = MAGIC. Come prepared to work, sweat and find a new found appreciation for your practice.
R3BARs are provided. Limited to 12 spots.
Ryan Cooper, a Seattle native and Brand Strategist for R3BAR Training. With a early age introduction to Martial Arts that lead to the spark for his passion in general exercise and wellness, and for maintaining functional mobility. Ryan believes his 15yrs of yoga practice and 6yrs of R3BAR Training this has enabled him to compete competitively and injury free as a Professional Long Drive Golfer.
About Holbox This small, secluded island just north of Cancun on the Yucatan peninsula in Mexico is home to incredible nature, perfect Caribbean seas and those island laid back vibes. Enjoy breathtaking sunsets daily from your yoga mat and laze the day in a hammock or swinging beach bed in either the calm ocean or in one of the three swimming pools onsite. Bikes, golf carts, and your two feet take you around this gorgeous island. Tranquil seas, wildlife, and tropical breezes make up our week together as time creeps along in this special nest of paradise. Youâ€™ll love your time off the grid to reconnect and recharge your batteries with us in Holbox!
INCLUDES: 5 nights accommodations in a beachfront hotel Breakfast daily Three Dinners Yoga & R3BAR daily as per the itinerary Mexican Mud Meditation Bioluminescence night tour or day boat tour depending on season Bicycles, kayaks and SUPs available for your use during the retreat All taxes & resort fees
This retreat is presented by Yoga and Adventures Worldwide. Costs start at $2,215.