On the shortest day of the year, let’s bring in the light! Through ritual, sharing, journaling and a slow flow and yoga nidra practice we will reflect the past year and manifest our desires and expand our horizons as we proclaim the light that lives within all of us.
Allow yourself to be bathed in the sacred sound vibrations. The vibrations of the bowls and gong will enable you to find a deep meditative state through which your body can effortlessly repair, release, heal and restore itself.
As Debbie Dixon plays each instrument around the body the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance. Through use of these sounds we begin to shed the accumulations of emotional and physical toxins picked up from our daily life. The allows us to elevate, feel lighter, freer and in this state struggles and hardships dissolve and resolution, freedom, healing and joy emerge .