yoga Archives - hauteyoga Queen Anne

shefayoga 200 hour Teacher Training with Morgan Zion, Ferrah Seifert & Leah Zaccaria

omar — Thu, 06 Apr 2023 20:19:55 +0000

Sendatsu means leader or guide in Japanese, and Sendatsu Evolution refers to your transformation from being a bystander to your life to becoming the leader of your life. Sendatsu Evolution is a 200 hour multidisciplinary yoga teacher training that empowers you to facilitate change in your life and to inspire others to do the same.
The life cycle of a leader is a four step process: Initiation, Cultivation, Maturation and Separation. Self-study is the thread that weaves each step together.

The process begins with your initiation to the program and the lifestyle of svadhyaya, or self-study, in order to tap into your innate potential and expand beyond prior self-limiting thoughts and actions. Initiation creates the foundation for cultivation of new information and tools that are rooted in the Yoga Sutras, 8 Limbs of Yoga, Anatomy & Physiology, The Chakras, Ayurveda and Ethics. Your maturation involves putting tools into practice, creating and composing your own classes that honor your authentic voice and message. Finally, your separation includes a graduation ceremony and redefinition of the leader you’ve become throughout the training.

By the time you reach graduation, you will have created a manual to guide your teaching, be able to teach Vinyasa, Hatha, Yin, Restorative and Yoga Nidra, and be empowered as the leader of your life and able to inspire and shed light on that potential in others.

We know that the evolution towards becoming a leader is difficult–if it weren’t, everyone would do it! We are committed to providing you with the personal and professional resources to support your growth. Lead teacher, Morgan Zion, will be joined by Leah Zaccaria (founder of shefayoga and Sendatsu Evolution) & Ferrah Seifert.

Training will be held weekends from October 9th to January 17th at shefayoga Roosevelt (See detailed schedule below for on and off weekends). Unlimited yoga at all shefayoga studios during your training will deepen your personal practice as you cultivate the professional skills to become a fully empowered teacher and leader.

Training Dates:

October 9th, 2026- January 17th, 2027

Fridays 6-9pm

Saturdays 9-10:45am and 12:15-4:15pm

Sundays 9-10:45am and 12:15-4:15pm

October 9-11
October 16-18
October 23-25
October 30-Nov 1
November 6-8
November 13-15
November 20-22**OFF WEEKEND
November 27-29 **OFF WEEKEND
December 4-6
December 11-13
December 18-20 **OFF WEEKEND
December 25-27 **OFF WEEKEND
January 1-3 **OFF WEEKEND
January 8-10
January 15-17

The cost of the program is $3200.

There is a flash sale for the first 5 people to sign up- $300 off if paid with a payment plan or $500 off if paid in full upon registration. There is also an early bird discount- $200 off if paid in full by September 1st (payment plan), $400 off if paid in full upon registration.

A $300 non-refundable deposit secures your spot in the program. Tuition paid is non-refundable after the first day of class.

Scholarships:

We are offering two scholarships for up to 50% of tuition. Please email us for more information.

We would love the opportunity to discuss Sendatsu Evolution with you further. Please email us at sendatsu@shefayoga.com

Support Beyond Graduation

Our commitment to your growth continues long after teacher training ends. Graduates have access to ongoing educational opportunities, including the Next Level Leadership 50-Hour Training with Leah & Morgan in Venice. We offer specialized training geared toward 200-hour certified teachers for sculpt & flow as well as mat Pilates. We also offer opportunities for teachers to gain experience, receive mentorship, and continue growing within our studio communities.

Your Pathway After teacher training

Next Level Leadership 50-Hour Training with Leah & Morgan in Venice.
Audition for limited time volunteer based community class teaching opportunities at shefayoga Roosevelt and hauteyoga Queen Anne.
Gain valuable teaching experience while building confidence and refining your voice as a teacher.
Audition for the substitute teacher list at shefayoga and hauteyoga.
Become eligible for future teaching opportunities as they become available within our studio communities.

Our students and teachers have shared honest reflections along the way. Take a moment to read their stories, then press play below to feel the heart of this community for yourself.

Testimonials

The sendatsu evolution training program was a beautifully intimate and connected experience. I didn’t just deeply connect to others within those few months, but I was brought back to myself. I’m so grateful to have had this opportunity cross my path, I couldn’t imagine any other way to start off my journey through yoga!

I've struggled with self-confidence and self-worth for as long as I can remember. However, having graduated from the Sendatsu Evolution 200 Hour Yoga Teacher Training, I've never felt more confident in and sure of myself. The program helped me find my voice and the confidence to not only stand up as my authentic self at the front of a studio and teach a yoga class but to also show up as my authentic self in every aspect of my life.

Sendatsu teacher training was intense but so rewarding! I not only feel prepared and ready to start teaching yoga, I have transformed my relationship with myself through my practice thanks to the elements of self study that are part of this program. This program brings creativity and authenticity to every session making it such a unique experience. Not only is the curriculum great, but you learn and grow alongside some of the best teachers.

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shefayoga presents: Bali Chakra Awakening Retreat with Leah Zaccaria

beau — Fri, 17 Jul 2026 05:08:46 +0000

May 23–30, 2027 | Sidemen, Bali, Indonesia

Imagine waking to the sounds of nature, practicing yoga surrounded by emerald rice terraces, experiencing authentic local culture, going on daily adventures, receiving ancient Balinese blessings, and reconnecting with the most authentic version of yourself in one of the most majestic places in the world.

Join shefayoga founder Leah Zaccaria for 7 transformative nights in Bali, Indonesia, where luxury, adventure, culture, and deep inner healing come together. Nestled in the peaceful village of Sidemen—one of Bali’s hidden gems—this retreat is thoughtfully designed as a journey through the seven chakras, guiding you from grounding and stability, to intuition, spiritual connection, and renewal.

Each day is intentionally themed around one energy center (chakra), combining movement, meditation, cultural immersion, nature, and rest to create a truly life-changing experience.

What You’ll Experience

- Daily guided meditation by Leah to cultivate mindfulness and clarity.
- Twice-daily yoga practices featuring energizing Power Vinyasa in the morning and deeply restorative Yin Yoga in the evenings with Leah.
- A chakra-inspired journey that helps you reconnect with your body, open your heart, strengthen your intuition, and awaken your highest self.
- Explore the breathtaking beauty of Sidemen with a scenic scooter adventure through lush rice terraces, local villages, and unforgettable Balinese landscapes with local guides.
- Participate in a sacred water purification ceremony, one of Bali’s most meaningful spiritual traditions, to release what no longer serves you and invite fresh beginnings.
- Relax on Bali’s stunning eastern coastline, soaking up the sun during a rejuvenating beach day.
- Enjoy dedicated time for rest and self-care, including massages, free time to explore, journal, or simply unwind beside the pool.

Shopping in an optional day trip to Ubud, one of the most desired destinations in Bali.

Connect with the local community through a meaningful school visit, balinese blessings and rituals, balinese cuisine and traditional dance.

Accommodations

You’ll stay at the luxurious Wapa di Ume Sidemen, an intimate 5 star boutique resort surrounded by rice fields, jungle, and Mount Agung in the distance.

Cost

$500 non-refundable deposit to secure your spot. Payment plans available. Leah will contact you to finalize room selection and logistics.

Di Ume Shared Room $3,999/per person (2 people) or Private Room (1 person) $4,299
Lux Tent Shared Room $4,250/person (2 people) or Lux Private Tent (1 person) $4,599
Pool Villa Shared Room $4,750/per person (2 people) or Private Room $5,399
View details of each room https://wapadiumesidemen.com/accommodation/

Cost includes:

Accommodations
All meals
Airport Transportation
All excursions
One massage

This Retreat Is For You If….

You want to deepen your yoga or meditation practice.
You’re seeking clarity, healing, or a fresh perspective.
You love meaningful adventurous travel and authentic cultural experiences.
You want to nourish your mind, body, and soul while connecting with like-minded people.
You’re ready to return home feeling stronger, lighter, and more aligned than ever before.

This is more than a vacation—it’s an invitation to reconnect with yourself in one of the most magical places on Earth.

Come experience the beauty of Bali, the power of community, and the transformation that happens when you give yourself permission to awaken from within.

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Yoga in the Glasshouse with Alisa Galper

beau — Sun, 16 Feb 2025 04:09:29 +0000

Connect with your community and open your mind, body and spirit with the unique experience of Yoga in Chihuly Garden and Glass’ breathtaking Glasshouse. This special 50-minute session is accessible and designed for all skill levels. Admission into the Galleries is included after class for all participants.

Open to ages 12 and up. Each ticket includes general admission and the yoga session.

Doors open at 8:30AM, yoga begins at 9AM. Tickets must be purchased online prior to the event. Please bring your own yoga mat, water bottle, hand towels, and extra layers as the Glasshouse is cooler than most yoga studios. There is a limited supply of yoga mats on a first come first serve basis.

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Yoga in the Glasshouse with Madeleine White

beau — Wed, 09 Sep 2026 04:40:03 +0000

Open to ages 12 and up. Each ticket includes general admission and the yoga session.

The post Yoga in the Glasshouse with Madeleine White appeared first on hauteyoga Queen Anne.