Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
This workshop will give you the chance to look behind you at all that has happened in 2020 with gratitude and forgiveness and the opportunity to look ahead to 2021 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]
Join Leah Zaccaria on the first day of 2021 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]
This workshop will give you the chance to look behind you at all that has happened in 2020 with gratitude and forgiveness and the opportunity to look ahead to 2021 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]