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Quiet Friday

Quiet Friday is a 90-minute yin yoga practice that is ideal for anyone craving a healing, soothing experience. The class will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and you will leave with at least one fun fact [...]


Pop-Up Rocket Happy Hour

Join Brendan and Christiane for a Pop-Up Rocket Happy Hour Rocket 3, also known as "Happy Hour" is a dynamic and stimulating 90 minute class that includes all the poses from both of the Rocket base sequences. A combination of hip openers, backbends, and plenty of opportunities to play with arm balances and inversions; creating a unique experience to [...]


Yoga r3bar Workshop

The R3bar Alpha Pro is an engineered 6lb (2.7kg) alloy bar. Accompanied with 3 different levels of resistance bands. The various workout progressions activate the users core stability, and provide immediate feedback, through coordinated awareness, and functional mobility. We use many familiar yoga poses in a sequence with the bar to enhance your yoga practice. All levels. Cost: $25 [...]


Winter Solstice Workshop and Sound Bath

On the shortest day of the year, let's bring in the light! Through ritual, sharing, journaling and a slow flow and yoga nidra practice we will reflect the past year and manifest our desires and expand our horizons as we proclaim the light that lives within all of us. Allow yourself to be bathed in the sacred sound vibrations. [...]


UNLEASHED-Yoga, Thrash, Dance, Sweat

UNLEASHED- Let yourself completely go! In this workshop we will yoga, thrash, dance, scream and sweat our asses off to the beat of high intensity music. We will feel everything through an intentional movement and go deep inside our souls. Get ready to feel completely uncaged! Unleash yourself! Cost: $20 Sign Up Here!


New Years Day Flow

Live with intention. Start your year fresh. Reflect on your growth, set new intentions, let go, move towards your spirit, move closer to your true path. We will move with ritual and breath to start your new year with an inner connection. Come to your mat and begin your year refreshed. $40 Sign Up Here!


New Year’s Day Sankalpa Practice ONLINE LIVESTREAM with Leah Zaccaria

Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]


Inversions 101 IN PERSON

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!