Rest and Digest-The Art of Restorative Yoga IN PERSON
Explore and experience the benefits of slowing down and balancing a restorative practice with a physical practice – and how to integrate it into your life. Melissa will reference and draw content from Judith Lasater’s book Living Your Yoga along with the guiding principles she has developed based on the teachings of BKS Iyengar. 5 min - Guided meditation [...]