Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2 hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and [...]
Quiet Friday is a 90-minute yin yoga practice that is ideal for anyone craving a healing, soothing experience. The class will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and you will leave with at least one fun fact [...]
Live with intention. Start your year fresh. Reflect on your growth, set new intentions, let go, move towards your spirit, move closer to your true path. We will move with ritual and breath to start your new year with an inner connection. Come to your mat and begin your year refreshed. $40 Sign Up Here!
Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]
Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!