Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Kristine on the keyboard while leading a restorative flow.. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra is tuned to specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken word, and utilizing various breath practices to unify your [...]
Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW
Join Leah Zaccaria for a special Online Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your online community! SIGN UP NOW
Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]