One way the Spiritual Warrior rises to their best during a difficult time is to learn how to extract the gems from the experience and then leave the rest behind. Navigating the path toward fulfillment is learning what makes us radiate and what sustains us. Bruce Springsteen was right, “You can’t start a fire without a spark” and a fire won’t last without sustaining [...]
In this 2 hour ONLINE workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help [...]
In this 2 hour in studio workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to [...]
Wind-down from the week with a candlelit Yin Yoga class. A complimentary yin series to our vinyasa flows, we’ll hold poses for 3-5 minutes and invite a little more space and stillness while we go deeper. Designed to ground and tune into yourself with breath, it’s a beautiful way to start the weekend each month. $40 Sign Up Here! [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
This online workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, [...]
This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]
Explore and experience the benefits of slowing down and balancing a restorative practice with a physical practice – and how to integrate it into your life. Melissa will reference and draw content from Judith Lasater’s book Living Your Yoga along with the guiding principles she has developed based on the teachings of BKS Iyengar. 5 min - Guided meditation [...]