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Rest and Digest-The Art of Restorative Yoga

Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2 hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and [...]


Thanksgiving Day Flow – In person with Natalie Wong

Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. Cost $40 Sign Up Now!


Thanksgiving Devotional – Online livestream with Leah Zaccaria

Join Leah Zaccaria for a special Online Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your online community! Sign Up Here!


Quiet Friday

Quiet Friday is a 90-minute yin yoga practice that is ideal for anyone craving a healing, soothing experience. The class will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and you will leave with at least one fun fact [...]


Winter Solstice Workshop

On the shortest day of the year, let's bring in the light! Through ritual, sharing, journaling and a slow flow and yoga nidra practice we will reflect the past year and manifest our desires and expand our horizons as we proclaim the light that lives within all of us. Cost $30 Sign Up Here!


New Years Day Flow

Live with intention. Start your year fresh. Reflect on your growth, set new intentions, let go, move towards your spirit, move closer to your true path. We will move with ritual and breath to start your new year with an inner connection. Come to your mat and begin your year refreshed. $40 Sign Up Here!


New Year’s Day Sankalpa Practice ONLINE LIVESTREAM with Leah Zaccaria

Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]


Inversions 101 IN PERSON

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!