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Full Spectrum Flow LIVESTREAM w/ recording

This online workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, [...]

$15

Full Spectrum Flow IN PERSON

This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]

$40

Building Vinyasa Extended Practice Livestream w/recording

It's fun to FLOW!!   In this online workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! Livestream with 48 hour access to the recording! [...]

$15

Building Vinyasa Extended Practice In Person

It's fun to FLOW!!   In this workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! $40 Sign Up Here!

$40