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Foundations of Ayurveda IN PERSON

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]


Chill & Be Still: Restorative Chakra Sound Healing

Spend an evening in studio nurturing your soul with Kristine on the keyboard while leading a restorative meditative practice. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra resonates at specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken [...]


Rest and Digest-The Art of Restorative Yoga

Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2 hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and [...]


Thanksgiving Day Flow – In person with Natalie Wong

Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. Cost $40 Sign Up Now!


Thanksgiving Devotional – Online livestream with Leah Zaccaria

Join Leah Zaccaria for a special Online Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your online community! Sign Up Here!


New Year’s Day Sankalpa Practice ONLINE LIVESTREAM with Leah Zaccaria

Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]


Inversions 101 IN PERSON

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!