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Leap of Faith Flow with Michelle Chambers

Join Michelle on Leap Day for a special Hanuman-inspired Vinyasa, weaving together storytelling, movement, and music. Flowing through the story of Hanuman, we’ll move toward happier hamstrings, hips, and hearts with variations of Hanumanasana (also known as splits), and other poses inspired by the monkey god’s great leaps of faith and devotion. Cultivate the space and strength to take [...]

$25

Foundations of Ayurveda with Angela Glaz

Looking for a new perspective on your health or health in general? Join Angela Glaz for an introduction into the wonderful world of Ayurveda! Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans [...]

$40

Yoga for Radical Openness with Michelle Chambers

On the mat or off, opening your heart is a full body experience. Backbends offer both challenge and sweet release, striking a balance between effort and surrender. This workshop is built around a fun flow, cultivating strength to allow for opening that feels safe and expansive. As we work toward deeper backbends, we will also integrate reflection and journaling [...]

Free Your Soul- Livestream Yoga with Leah & DJ Taz Rashid

Join Leah Zaccaria, owner of shefayoga and DJ Taz Rashid for this epic livestream event.  Leah will lead a strong flow accompanied by the live beats from DJ Taz to FREE YOUR SOUL! DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and [...]

$20

Foundations of Ayurveda – In person with Angela Glaz

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]

$40

Foundations of Ayurveda – Online livestream with Angela Glaz

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]

$25

In Person Restorative Chakra – Sound Healing with Kristine Manuel

Kristine on the keyboard while leading a restorative flow.. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra is tuned to specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken word, and utilizing various breath practices to unify your [...]

$40

Thanksgiving Day Flow – In person with Natalie Wong

Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW

$40

Thanksgiving Devotional – Online livestream with Leah Zaccaria

Join Leah Zaccaria for a special Online Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your online community! SIGN UP NOW

$15

Thanksgiving Day Flow- Online livestream with Natalie Wong

Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW

$25

Root Chakra – Online with Karina Brossmann

Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]

$25

Root Chakra – In person with Karina Brossmann

Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]

$40

New Year’s Day Sankalpa Practice ONLINE LIVESTREAM with Leah Zaccaria

Join Leah Zaccaria on the first day of 2021 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year’s resolution to deprive yourself or take away, let’s set sankalpa instead! This workshop will start with an [...]

$15

New Year’s Day Workshop – In Person and Livestream w/ recording

This workshop will give you the chance to look behind you at all that has happened in 2020 with gratitude and forgiveness and the opportunity to look ahead to 2021 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]

$40

LIVESTREAM Power Yoga Master Class with Bryan Kest (with recording)

A Bryan Kest Master Class is a short (2 Hours) immersion in the “Practice of Yoga”. Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well-being. Having a tone and supple physique certainly has its benefits yet real health and contentment come [...]

$29

Inversions 101 LIVESTREAM w/recording

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! In this online workshop, we will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost $15 with access to [...]

$15

Chill & Be Still: Restorative Chakra Sound Healing

Spend an evening in studio nurturing your soul with Kristine on the keyboard while leading a restorative meditative practice. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra resonates at specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken [...]

$40

Sacral Chakra Workshop LIVESTREAM w/ recording

In this 2 hour ONLINE workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help [...]

$15

Sacral Chakra Workshop IN PERSON

In this 2 hour in studio workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to [...]

$40

Wind-Down Candlelit Yin IN PERSON

Wind-down from the week with a candlelit Yin Yoga class. A complimentary yin series to our vinyasa flows, we’ll hold poses for 3-5 minutes and invite a little more space and stillness while we go deeper. Designed to ground and tune into yourself with breath, it’s a beautiful way to start the weekend each month. $40 Sign Up Here! [...]

$40

Foundations of Ayurveda IN PERSON

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]

$40

Foundations of Ayurveda LIVESTREAM w/ recording

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]

$15

Full Spectrum Flow LIVESTREAM w/ recording

This online workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, [...]

$15

Full Spectrum Flow IN PERSON

This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]

$40