Hot Mat Pilates is coming to Seattle! Get trained in this method and be the first to audition for the teaching team at shefayoga Roosevelt & hauteyoga Queen Anne!

*Training location is shefayoga Roosevelt

In this 8-hour training, you’ll learn the key principles needed to lead a Hot Mat Pilates class. Designed for yoga teachers who have completed a 200hr training, this unique method builds on what you already know, informing and inspiring your current teaching method.

The purpose of Pilates is to strengthen, lengthen, and balance the body, with a primary focus on creating muscle tone and core strength. Hot Mat Pilates is a breath focused, high intensity, low impact class using various sequences to stabilize major muscle groups.

This course we will review classical and modern mat Pilates exercises, alignment, sequencing, incorporating props, and creating a playlist that will energize the experience.

After all sessions are completed, a 20-minute teach-back session will be scheduled via zoom or in-person.

Pilates is a valuable way to Increase strength, flexibility, and evenly condition the body, while helping to prevent injuries and train muscle groups to move more effectively. It’s truly the perfect complement to a regular yoga practice.

April 17-19, 2026
Friday 6-9pm

Saturday 1:15-4:15pm

Sunday 1:15-4:15pm

Cost: $275