Honor the Autumn Equinox with a harmonizing sound bath. Chelsea will guide you through a few gentle, restorative yoga postures and mindful breath to move any stagnant energy through your body, then soften and settle into a space of receptivity. This is a fully “unplugged” experience, bathing you in the organic, healing sounds of crystal singing bowls, chimes, drums, and other instruments. Working at the level of vibration, the soundscapes mobilize and harmonize the flow of life force energy through your body and heart-mind.

Support your transition from the fullness and heat of summer as you begin to (re)ground and settle into new rhythms for the fall season with a felt sense of restoration, ease, and vitality.

Blocks and blankets provided; please bring any bolsters, pillows, or cushions you’d like to make yourself comfortable while seated or lying down on your mat for an extended period. This offering is “heaters off,” although it will take place in the same room that is heated throughout the day. Please dress in layers for your comfort and coziness.

Cost $35