Vinyasa means to place in a special way. Sequencing is creative and dynamic. Power Vinyasa classes typically start slow but picks up quickly, with variations of Sun Salute A and B to build heat and group rhythm, followed by a challenging creative flow, challenging peak pose(s), then cool down. Power vinyasa typically moves faster, with increased cardio. It is more challenging than a vinyasa class. 95 Degrees.
The same 26 poses done 2 times. This is a set sequence. The sequence builds strength, flexibility and focus. This class also focuses on breath control and precise alignment. This sequence is challenging. 98-100 degrees.
Heated high energy power yoga with weights. Build flexibility and strength in this 50 minute music intense class. 95 degrees.
Vinyasa means to place in a special way. Sequencing is creative and dynamic. Vinyasa classes typically start slow then builds heat and group rhythm with variations of Sun Salute A and B, followed by a creative flow, peak pose, then cool down. This class is challenging. 95 Degrees.
In Hatha, poses are held for longer durations to deepen awareness and strengthen the body, with a strong emphasis on breath control and precise alignment. This class is dynamic and creative but there are usually little to no vinyasa (chattarange, updog, downdog). The class is heated to 95-98 degrees.
Function & Flow is a twist on a vinyasa class with some emphasis on functional or mobility movement. It will typically start slower with the functional movement. Sequencing is creative and dynamic. Variations of Sun A, B or C come a little later than power or regular vinyasa classes but are still present. Class is challenging. 95 Degrees.
Yin-Yasa is a practice designed for whole-body health. This class offers a balance of strength and mobility practices; integrating breathwork, mat pilates, slow flow yoga, yin yoga and meditation for a comprehensive reset to fuel body, mind and energy.
Slow Flow is a modified gentle vinyasa class. Slow Flow moves slower but continuous and is less challenging. The Sun Salutes may be half salutes and there may be a longer warm up and cool down. 95 degrees.
In this meditative and mind-clearing practice. Poses are held for several minutes, which stimulates the deeper tissues: the fascia, ligaments, tendons and bones. The yin practice promotes strength and the mobility of Qi(vital energy) flow. It is Qi that brings healing, physical nourishment and emotional balance. According to Traditional Chinese Medicine, Qi flow supports whole-body health, immunity and vitality. 80-85 degrees.
Restorative yoga is still and meditative in grounding poses. The practice will relax and restore the body and calm and quiet the mind. Props are typically used and grounding poses are typically held for several minutes. 80-85 degrees
30 minutes of seated guided meditation to promote stillness and presence. 80-85 degrees.
During class and/or savasana, instruments such as crystal singing bowls, chimes, gongs, drums, and others are played with the intention of harmonizing the frequency of each individual’s vibration with the natural resonance of the earth. 80-85 degrees.
Typically called yogi sleep and is a meditative scan of the body. 80-85 degrees.
UNL3ASH3D was created in early 2021 by Leah Zaccaria, owner and founder of shefayoga®. UNL3ASH3D is a blend of yoga, ecstatic dance, kriyas, and vocalization with music by DJ Vegas Tagus for a unique experience that is somatic and exhilarating.
Through 15 years of teaching yoga and training people to become yoga teachers, Leah was inspired to help people feel wild and free by unleashing their emotions through movement, breath, and sound. She believes that all emotions are valid and need to be felt. Because if we feel, we heal. Non-expressed emotions store in our bodies and manifest into disease- emotionally, mentally and physically. Therefore, we must feel these emotions so that they can transform and release.
Leah targets emotions that are typically abandoned: anger, shame, resentment, sensuality, and sexuality among many other emotions. Through yoga, yoga kriyas (repetitious movement to invoke emotions), ecstatic dance, and vocalization (screaming, shouting, singing, swearing, celebration), these emotions are moved, shifted and released in a way that is energizing, inspiring and fun!
All of this happens in a conscious container held by Leah and with the amazing music from DJ Vegas Tagus. DJ Vegas Tagus has been a DJ for 20 years and plays open format to a wide variety of audiences. The music ranges from pop to hip hop to old school beats. This brings a high intensity energy, leaving everyone sweaty and UNL3ASH3D!
