At the start of many classes, teachers invite you to set an intention. Here’s why it matters and how to do it.
What an intention is
It’s a simple guiding thought or quality, like patience or gratitude, that shapes your practice.
How to choose one
Check in with how you feel and what you need that day, then choose a word or phrase to hold.
Carrying it forward
The real power comes when you let that intention influence how you move through the rest of your day.
