If you spend your workday hunched over a keyboard, your body knows it. These simple poses help release the tightness that builds up from hours at a desk.
1. Cat-Cow
Mobilize your spine and counter the forward slump of computer work with this gentle flowing movement.
2. Seated spinal twist
Wring out tension along the back and improve rotation you lose from static sitting.
3. Forward fold
Let your head hang to decompress the neck and lengthen tight hamstrings.
4. Low lunge
Open the hip flexors that shorten from all-day sitting.
5. Shoulder rolls with breath
Release the shoulders that creep toward your ears during stressful meetings.
