Join Casey for a special Winter Solstice Practice to honor the transition from the longest night of the year into the light.

Chandra Namaskars, MOON SALUTATIONS, are designed to regulate the nervous system through slow and purposeful movements connected to breath. Different varieties of the salutations will be done in repetition so that the practitioner can create a familiar moving meditation. Moon salutations focus less on the upper body strength involved in Sun Salutations and more into deeper movements and lower body.

Cost $35