One of the key Superflow principles is that “fluid bodies lead to fluid minds.” In alignment-based yoga, we move in a linear pattern; however, Superflow is a stream of fluid movements that leave you feeling strong yet grounded and open.

This intelligently sequenced movement experience intends to combine the grace of tai chi, liquid vinyasa, and surf-inspired poses with organic, intuitive motions that honor the oceans inside our body and out. We start with gentle Embodied Centering movements before working into more physically challenging fluid sequences. We end with deep stretch and ocean pulsation meditation. Every gesture in this practice is a love letter to the ocean.

Cost: $49

EOIN FINN BIO

Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.

Guided by a firm belief in the power of nature to find true bliss, he often says to “seek quiet solitude in nature.” Eoin’s diverse studies span philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley.

A passionate ocean activist, he launched the Blissology EcoKarma project in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave.