How you begin your morning sets the tone for the entire day. A short yoga routine can leave you clear-headed and energized.
Start with breath
Take a few deep breaths to transition from sleep to wakefulness before you move.
Gentle sun salutations
Flow through a few rounds to warm the body and get blood moving.
A grounding standing pose
Finish with a steady pose that helps you feel centered and ready to take on the day.
