Join Audrey Sutton Mills for a special book launch experience of yin yoga, sound healing, breathwork, and guided meditation featuring the Cuddle Up Method™ — one of the self-love practices from her new book, Quiet the Itty Bitty Shitty Committee.

Through this gentle and restorative practice, Audrey will guide you to reconnect with your inner child, remember all of who you are, and soften into a deeper sense of love, tenderness, and belonging within yourself.

Stay after for light bites, connection, Q&A, and a signed pre-release copy of the book.

Please bring:

• A childhood photo (before age 7)

• Journal

• Yoga mat

$55 – Includes signed pre-release copy

If you’re ready to be softer with yourself, this space is for you.