One of the most common questions new students ask is how often they should practice. The honest answer is: it depends on your goals.
Consistency over intensity
Two or three classes a week, done consistently, will bring more lasting results than an occasional marathon session.
Listen to recovery
Mix vigorous classes with gentler ones so your body has time to restore and adapt.
Start where you are
Even once a week builds a foundation. Let your practice grow naturally rather than forcing a rigid schedule.
