Heated power yoga combines strength, cardio, and heat for a practice that challenges body and mind alike.
What it involves
Expect a vigorous, flowing sequence in a warm room that builds heat from the inside out.
The benefits
Improved strength, endurance, and flexibility, plus the satisfying release of a serious sweat session.
Who it suits
Anyone looking for an athletic challenge, though beginners are welcome to move at their own pace and rest as needed.
