Running builds endurance, but it can also leave the body tight and prone to injury. Yoga is the perfect complement.
Loosening tight muscles
Yoga stretches the hips, hamstrings, and calves that running tends to tighten.
Injury prevention
Improved flexibility and balance help protect the joints from the repetitive impact of running.
Better breathing
Breathwork from yoga can translate into steadier, more efficient breathing on your runs.
